Connect. Transform. Elevate.

ELEVATE is a holistic program inspired by the transformative power of resilience and self-discovery.

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ELEVATE TRANSFORMS

I've come to understand that intuition is a natural, ever-present facet of our essence, woven intricately into the fabric of our being. It's not something we craft with effort but something we unveil by embracing the rhythms of our daily existence.

Elevate is a practice of returning to ourselves and invites us to savor each moment deeply, to feel our intuition, and in turn the world, through the tender embrace of our senses. It's an intimate dance with the present, where each sensation, each breath, draws us closer to our innermost selves.

Elevate is not just a path but a rediscovery in the truth of who we are, guided by the whisper of our intuition, inviting you back to: YOU.

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My wish for you…

When you attend one of my programs, I envision an experience filled with joy, love, and profound breakthroughs. My heartfelt hope is that you will feel held and heard, discovering a safe space where your voice resonates and is celebrated. I want you to find your people—those who walk alongside you, supporting and uplifting you every step of the way.

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Hi, I’m

KRISTA

As a licensed women's health provider with over two decades of experience, my professional journey has taken me into the depths of trauma, healing, somatic body movement, and the meditative practices of yoga nidra. Each step in this journey has profoundly touched my life and informed my approach to care.

It’s about transforming adversity into strength and stepping into a space of enriched fulfillment powered by connection.

UPCOMING RETREATS

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UPCOMING RETREATS .

Explore our upcoming retreats and find the one that resonates with your soul. Each retreat offers a unique opportunity to immerse yourself in a beautiful environment, connect deeply with yourself and others, and embark on a transformative journey.

Vieques Retreat

Sardinia Retreat 2025

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Kauai Men’s Retreat 2025

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KIND WORDS

"I remember the moment I first crossed paths with Krista. I was on retreat and she was a guide. During a specific ceremony, I laid my body in an outdoor tub of warm water, flower petals, and sunlight all around. Krista reached forth to pour water over my heart-center and truly, in that very moment, I was forever changed. I sobbed with an ancient pain, but also with an ancient knowing that I was so, so, so very held, so safe, so very tended to by this truly angelic human. Krista was a stranger who instantly became a beloved, a keeper of healing, love and sacred ritual, with a depth of compassion that I had never experienced before. May we all experience the gift of sitting in circle with Krista, may we all know this kind of kindness, safety and potent heart-centered connection. "Thank you" to Krista has never been, and never will be, enough."

Brook

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I invite you into my space. A container I have created specifically for you based on my mentorship and guidance. A place for space and honor held with intention.